Uses:

• Juices,
• Smoothies
• Bakery
• Ice cream

Benefits

• Boost Immune system
• Provides Healthy Skin
• Increases energy levels
• improves digestive health
• Regulates blood sugar
• Can lower blood pressure levels
• Increase bone density and strength, etc.

Nutrients

1. Vitamin C of 6 oranges = 🍊🍊🍊🍊🍊🍊
2. Dietary fiber of 10 apples = 🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏
3. Potassium in 4 bananas = 🍌🍌🍌🍌
4. Magnesium in 5 avocados = 🍐🍐🍐🍐🍐
5. Calcium in 2 tins of Milk
6. Antioxidant in 2 mangoes = 🥭🥭